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Trail Runner Nation

EP 523: NuggetCast with AJW

Jun 4, 2021 · 58 min · Episode 523 · 56.1 MB
0:00-58:25

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This is the first of a new series of episodes called NuggetCast. Andy Jones-Wilkins joins us to explain what a NuggetCast is and to help kick off the first episode.

This episode's nuggets are:

  • Train the mind
  • Throw out the ego
  • Be Prepared

Hire Andy as a coach! or check out his weekly Tap Room at iRunFar


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