Trail Runner Nation

EP 487: Movement IS Medicine

Sep 4, 2020 · 1 hr 8 min · Episode 487 · 65.5 MB
0:00-1:08:14

Streams straight from the publisher. podnod never proxies or re-hosts episode audio.

Running is one of the world's most popular forms of exercise but is sometimes accompanied with injuries. It is easy to do a quick web search for these injuries, but will often find contradicting treatments. Our expert physical therapists, Dr. Joe Uhan and Dr. Asher Kyger Henry review your common injuries and offer solutions. A theme evolved around

  • Movement
  • Strength
  • Efficiency

Find out more about Asher Kyger Henry's practice and coaching

Check out Joe Uhan's coaching and services


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.