EP 472: Ten Things New Trail Runners Should Know

May 22, 2020 · 1 hr 18 min · Episode 472 · 75.6 MB

0:00-1:18:44

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Do you remember your first trail run? What was the first thing you learned?

There are some differences everyone learns when transitioning to the trails. Andy Jones-Wilkins joins The Nation and we talk about some things we wish we knew including:

How to find a trail?
What gear do you need?
What techniques are different?
How can I remain safe?
What Etiquette is important to know

Here is the article about the Emergency Puffy featured at Cruzet Running by John Anderson

AJW's Coaching

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