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We finally caught up with our dear friend and favorite sports nutritionist, Sunny Blende. Although she is "retired", she still can help us understand the important human engine and how to fuel it for endurance sports.
We based our discussion on active.com's article "5 Pre-race Nutrition Mistakes to Avoid" by Kelly Bastone
Previous Podcasts with Sunny:
- Unbreakable review with Sunny Blende
- Ultrafuel for Ultrarunners
- Fueling for your first Ultra
- Metabolic Efficiency Training
- Fueling In The Heat
- Carb Burning vs. Fat Burning
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Unbreakable review with Sunny Blende
trailrunnernation.comUltrafuel for Ultrarunners
trailrunnernation.comFueling for your first Ultra
trailrunnernation.comMetabolic Efficiency Training
trailrunnernation.comFueling In The Heat
trailrunnernation.comCarb Burning vs. Fat Burning
trailrunnernation.compcm.adswizz.com
pcm.adswizz.com