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Trail Runner Nation

2016 Western State 100 Preview with AJW

Jun 21, 2016 · 1 hr · Episode 263 · 58.1 MB
0:00-1:00:32

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This year's Western States 100 is a few short days away. Andy Jones-Wilkins joins The Nation to talk about

  • the field of runners that have been training hard and will be toeing the line on June 25
  • His 9-month journey from hip surgery to his lean preparation for Hardrock 100 in less than 1 month.
  • How to train and race in the heat
  • "Master Carnage Sweeper"

AJW's tips for racing on a HOT day

AJW's "Intriguing Stories at the 2016 WS100"

iRunFar's Western States 100 Women Preview

iRunFar's Western States 100 Men Preview

Rob Krar's Ultra Training Camp


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