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On November 7, 2015, Don Freeman toed the line of the 15th annual Rio Del Lago 100 Endurance Run on a whim, with a strong base and years of experience, but with little focused training. He created a specific race day strategy and then executed the plan with the discipline of a seasoned Yogi. Andy Jones-Wilkins, Sally McRae, and a surprise visit from Ann Trason join The Nation to find out how a plan and execution can help anyone looking to accomplish the extraordinary.
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Rio Del Lago 100 Endurance Run
rio100mile.comAndy Jones-Wilkins
irunfar.comSally McRae
sallymcrae.comAnn Trason
trasonrunning.compcm.adswizz.com
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