S3 E8 - Anxiety

On this week's Tough Love podcast Stephanie and Mairead are discussing anxiety. - What is anxiety? - Why you have to take responsibility for your mental health for the sake of your relationship. - Why sleep is a barometer of your mental health. - Some techniques that Stephanie and Mairead recommends if you have anxiety Emotional Freedom Tech EMDR Tapping Box Breathing - What can you do if someone you love has anxiety? - What does it feel like to have anxiety? - Effects of alcohol on mental health. - Panic attacks? - Do not ignore the symptoms of anxiety, identify the source, visit your GP and consider a therapist. - Remember, you will find your sparkle again! If you would like to book a private consultation with Stephanie and Mairead visit www.toughlove.ie Hosted on Acast. See acast.com/privacy for more information.