Ali Katz, Author of ONE MINUTE TO ZEN

Jan 29, 2019 · 24 min · Season 1 · Episode 66 · 35.8 MB

0:00-24:55

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Ali Katz, author of One Minute to Zen: Gp From Hot Mess to Mindful Mom in One Minute or Less, helps parents everywhere regain their equilibrium! With meditation exercises, visualizations, advice and so much more, Ali is the mindfulness coach you could only dream about. Listen in as she shares her secrets to sanity!

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