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Thrive Solo · July 2 · 35 min

Thursday Thoughts - Prioritising Sleep

Send us Fan Mail On this week’s Monday Motivation, Polly and I are talking all about sleep. Sleep is one of the foundations of good health, yet it's something so many of us struggle to get enough of. In this episode, we chat about some of the simple things we've found really help us sleep better, from creating a healthier sleep environment to small habits that can make a big difference. We hope there's something in this conversation that helps you get a better night's sleep. Love, Polly & Lucy xx Support the show JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Download my FREE PDF 'Top 10 Comebacks for the Most Annoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacks Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

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Send us Fan Mail

On this week’s Monday Motivation, Polly and I are talking all about sleep.

Sleep is one of the foundations of good health, yet it's something so many of us struggle to get enough of.

In this episode, we chat about some of the simple things we've found really help us sleep better, from creating a healthier sleep environment to small habits that can make a big difference.

We hope there's something in this conversation that helps you get a better night's sleep.

Love,
Polly & Lucy xx

Support the show

  • JOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italy


  • Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book


  • Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo


  • Download my FREE PDF 'Top 10 Comebacks for the Most
    Annoying Questions Single Women Get Asked'
  •  Go to: https://www.lucymeggeson.com/comebacks


  • Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson 



  • Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/


  • Email me: lucy@lucymeggeson.com 

And thank you so much for listening!

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