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THRIVE by Prevail Online Coaching · March 30 · 25 min

#29 - Peaking a Specific Goal While in Team THRIVE

You want a structure that works for you 80-90% of the time - and then when desired, tweak that structure to chase down specific goals. We cover why we program the way we do for Team THRIVE (and most of our in-person clients too!) - efficient, effective, 3 day/wk full body strength-focused training for busy professionals. Then, we talk about how to tweak that program for common client goals: Improving a specific strength pattern Building more muscle in one area Preparing for a big endurance event Chapters 00:00 Peter & Kyle's Past "Peak" Attempts 05:20 Structure = Freedom 06:36 Full Body Workout Template 10:33 Improving Specific Strength Patterns 19:40 Hypertrophy and Muscle Growth Strategies 22:17 Training for Endurance Events 24:29 Final Thoughts and Key Takeaways

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You want a structure that works for you 80-90% of the time - and then when desired, tweak that structure to chase down specific goals.

We cover why we program the way we do for Team THRIVE (and most of our in-person clients too!) - efficient, effective, 3 day/wk full body strength-focused training for busy professionals. Then, we talk about how to tweak that program for common client goals:

  • Improving a specific strength pattern
  • Building more muscle in one area
  • Preparing for a big endurance event

Chapters

  • 00:00 Peter & Kyle's Past "Peak" Attempts
  • 05:20 Structure = Freedom
  • 06:36 Full Body Workout Template
  • 10:33 Improving Specific Strength Patterns
  • 19:40 Hypertrophy and Muscle Growth Strategies
  • 22:17 Training for Endurance Events
  • 24:29 Final Thoughts and Key Takeaways

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