1. Heart Attack Recovery Starts Here: How to Feel Safe in Your Body Again

Heart attack recovery is about more than healing your heart. If you've survived a heart attack but still feel afraid of your own body, you're not alone. In this episode, Luiza Holtzberg, a heart health coach, shares why fear, anxiety, and hypervigilance are such common responses after a cardiac event, why emotional healing deserves just as much attention as physical recovery, and how you can begin rebuilding trust in your body one small step at a time. You'll learn why your nervous system may still feel like it's in survival mode, what many heart attack survivors and their caregivers are never told about recovery, and a simple mindset shift that can help you start feeling safe in your body again. Learn more at www.wingspanwellbeing.com and connect with me at luiza@wingspanwellbeing.com