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This is 40 · Wednesday · 13 min

Changing Weight, Perimenopause, and Ditching the 20-Something Mindset

In this solo episode, I get honest and personal about the frustrating weight changes and body shifts that happen in our 40s. About the Host: Follow me on Instagram: @jettevirdi Follow the podcast: @this_is_40podcast Mentioned in the Episode Red Light Therapy Panels – Used for daily 10-minute relaxation, skin, and sleep benefits. Sarah – Guest from Episode 4 mentioned for her advice on taking "sacred pauses". Aoife – Personal trainer previewed for the upcoming Episode 6. End Credits This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk). If you enjoyed this episode please leave a 5* rating and review!

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In this solo episode, I get honest and personal about the frustrating weight changes and body shifts that happen in our 40s. About the Host:  Mentioned in the Episode
  • Red Light Therapy Panels – Used for daily 10-minute relaxation, skin, and sleep benefits.
  • Sarah – Guest from Episode 4 mentioned for her advice on taking "sacred pauses".
  • Aoife – Personal trainer previewed for the upcoming Episode 6.
End Credits This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk). If you enjoyed this episode please leave a 5* rating and review!
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