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Prevent Back Pain by Finding Your Core. The host for this show is Grace Chen O'Neil. The guest is Cathy-Louise Broda.
Your core provides the connection between your upper and lower body. Weak core muscles make you vulnerable to lower back pain and injuries. Cathy-Louise Broda, co-owner of Purple Yoga Hawaii and Ashtanga yoga teacher for more than 31 years, tells us about how strengthening your core can support your back. Cathy-Louise also teaches pregnancy yoga. You may be familiar with Kegal exercises ( in yoga terms this is called mula bandha or root lock). She talks about how practicing pelvic floor muscles exercises can give pregnant women a strong foundation for labor and after their baby is born.
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