
Agony Aunties: Why Do I Feel So Lonely After Having a Baby?
transcript
show notes
In this episode of Agony Aunties, Julia, Emily and Sophie answer a heartfelt question from a listener who feels isolated after moving away from the city to start a family. Together they explore the unexpected loneliness of early motherhood, the lasting impact of childhood experiences on our sense of belonging, why we often protect the people we love by hiding our own struggles, and how small acts of vulnerability can help us rebuild connection. They share gentle reminders that meaningful friendships take time, asking for support is a strength, and feeling lonely doesn't mean you're alone.
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