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The Zero Comfort Zone · Yesterday · 56 min

Protect The Engine | Ep. 3

What happens when you keep pushing, but forget to refuel? In Protect The Engine, Maryam Darwich and Sjierly Rodrigues Pereira explore what it really takes to sustain your energy, focus and ambition. They talk about setting boundaries, adjusting life choices, recognising what genuinely fuels you, and using the body’s own chemistry to help restore energy and motivation. Because protecting your engine isn’t about slowing down—it’s about knowing when to push, when to pause, and what keeps you going.

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What happens when you keep pushing, but forget to refuel?

In Protect The Engine, Maryam Darwich and Sjierly Rodrigues Pereira explore what it really takes to sustain your energy, focus and ambition. They talk about setting boundaries, adjusting life choices, recognising what genuinely fuels you, and using the body’s own chemistry to help restore energy and motivation.

Because protecting your engine isn’t about slowing down—it’s about knowing when to push, when to pause, and what keeps you going.

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