This One Thing Could Make You Feel Better Every Day

Listen to this episode if you want to feel better in your body without giving up the food you love. Erin and Sara sit down with Jessie Inchauspé, aka the Glucose Goddess. They discuss the surprising connection between blood sugar, mood, anxiety, energy, aging, and mental health. She also shares the foods to prioritize in pregnancy, simple hacks so that you can enjoy sugar without the crash, and more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producers: Montana McBirney and Olivia Geffner Social Media Manager: Laura Binder Audio Engineer: Josh Windisch Produced by Wishbone Production Produced by Dear Media This episode is sponsored by: Skims (Skims.com) Needed (thisisneeded.com PROMO CODE: FOSTER) LMNT (drinklmnt.com/foster) Puori (puori.com/foster PROMO CODE: FOSTER) ResortPass (resortpass.com/foster) Unreal Snacks (unrealsnacks.com/foster) Avocado Mattress (avocadogreenmattress.com PROMO CODE: FOSTER) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.