The Workshop is in the Mind

Watching Your Mind

Jan 22, 2024 · 57 min · 84.5 MB
0:00-57:07

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Be Your Own Therapist Series

00:57:07 | Oct 11, 2020

YouTube

Learn techniques to reframe situations and attitudes in order to increase physical and mental well being. Accessible, entry level class.

Teachings at Thubten Norbu Ling Buddhist Center