E53 - How to Start Running When You're Starting Over

In this episode, Alison returns to the podcast after a long break to share a year that went from big running PRs to a sidelining knee injury, a full-time return to teaching, and a much-needed reset. She reflects on stepping away from performance pressure and social media, finding more balance, and easing back into running with a healthier mindset. The heart of the episode is a clear, doable guide to starting running from scratch: build strength first, then use a patient, milestone-based run–walk plan that focuses on time on your feet before speed. Along the way, Alison encourages listeners to check their ego, listen to their bodies, and celebrate small wins. The takeaway is simple and empowering—sustainable running, especially in your 40s, is about consistency, strength, and enjoying the process, not rushing the pace. Resources Mentioned: Shoe Criteria Blog: https://www.alisonmariephd.com/blog/Running-Shoes-or-Barefoot Link to WRA membership: https://www.alisonmariephd.com/womens-running-academy-membership Follow Along Between Episodes on Instagram and if you enjoyed this episode please give a share and tag me in your stories!