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The Women's Race · July 15 · 1 hr

Roth Champion Alanis Siffert

Alanis Siffert shares her journey from swimming to triathlon, her training with Brett Sutton, and her experience at the Roth race. She emphasizes the importance of training by feel and the impact of the crowd on her performance. The conversation covers topics such as training, nutrition, mental strength, and future plans. Alanis shares insights on her training regimen, nutrition during training and racing, mental preparation, and her future racing plans. Takeaways Training by feel Impact of crowd on performance Nutrition and training are tailored to the demands of racing. Mental strength and positive self-talk are crucial for endurance racing. Chapters 00:00 From Swimming to Triathlon 07:40 Training with Brett Sutton 15:20 The Roth Race Experience 31:27 Training and Nutrition 33:05 Mental Strength and Confidence 44:23 Future Racing Plans 46:56 Training Environment and Mindset 55:11 Mental Preparation and Self-Talk

0:00-1:00:08
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Alanis Siffert shares her journey from swimming to triathlon, her training with Brett Sutton, and her experience at the Roth race. She emphasizes the importance of training by feel and the impact of the crowd on her performance. The conversation covers topics such as training, nutrition, mental strength, and future plans. Alanis shares insights on her training regimen, nutrition during training and racing, mental preparation, and her future racing plans.

Takeaways

  • Training by feel
  • Impact of crowd on performance Nutrition and training are tailored to the demands of racing.
  • Mental strength and positive self-talk are crucial for endurance racing.

Chapters

  • 00:00 From Swimming to Triathlon
  • 07:40 Training with Brett Sutton
  • 15:20 The Roth Race Experience
  • 31:27 Training and Nutrition
  • 33:05 Mental Strength and Confidence
  • 44:23 Future Racing Plans
  • 46:56 Training Environment and Mindset
  • 55:11 Mental Preparation and Self-Talk

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