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The Women's Race

Ironman Champion Paula Findlay

July 24 · 1 hr · Episode 15 · 115.2 MB
0:00-1:00:01

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Paula Findlay returns as an Ironman champion, sharing her experience and insights from Ironman Lake Placid. She discusses her expectations, the challenges of the marathon, bike dynamics, nutrition, and her training and preparation for the event. The conversation covers various topics including training, preparing for triathlons, the role of supportive partners, balancing training and family, mental preparation for Kona, race planning and auto-qualification, post-race reflection, race scheduling and recovery, training camp and future plans, mindset for 70.3 races, and recovery and gratitude.

Takeaways

  • Embracing longer bike rides and intervals led to a successful Iron Man experience.
  • Balancing intensity and rest in training contributed to improved performance and enjoyment.
  • Nutrition and hydration play a critical role in sustaining energy and performance during an Iron Man race. Training with pros can significantly improve performance
  • Balancing training and family support is crucial for success

Chapters

  • 00:00 Return of the Iron Man Champion
  • 02:16 Expectations vs. Reality
  • 03:15 The Iron Man Experience
  • 06:14 The Marathon Struggle
  • 15:45 Bike Dynamics and Nutrition
  • 28:14 Training and Preparation
  • 31:41 Training with Pros
  • 32:19 Preparing for Triathlons
  • 32:51 Supportive Partners
  • 33:13 Balancing Training and Family
  • 34:28 Mental Preparation for Kona
  • 35:06 Race Planning and Auto-Qualification
  • 36:21 Post-Race Reflection
  • 37:48 Race Scheduling and Recovery
  • 38:13 Training Camp and Future Plans
  • 48:33 Mindset for 70.3 Races
  • 57:11 Recovery and Gratitude