The Wellness Scoop

Why Calories Don’t Count

Jun 1, 2021 · 33 min · Season 6 · Episode 20
0:00-33:09

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Why calorie-counting simply doesn’t stack up, with Giles Yeo. We ask: are all calories equal; what’s the connection between calories and weight loss; and are foods with fewer calories automatically better for you? A debunk of every calorie myth, why we need a fundamental restructure of the food system and whether we really can be healthy at every size.

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