19. Prevent / Recover from burnout - The 3M Framework

In today's episode, I talk about the "3M Framework" to prevent, or start recovering from, burnout. **DISCLAIMER** I have not concepted this framework, but I'm always a fan of tools that enable ACTION and this framework seems to be a helpful 3-level guide that can be practically applied to help manage physical & mental wellbeing. If you know anyone who needs some stress relief, be sure to share this episode and spread the love! If you'd like to continue the conversation, and/or join Wai Way to receive personalised 1-1 online fitness & lifestyle coaching, you can find & follow me, Coach Roch on - Instagram: @RochanaJackson // @theWaiWay Website: https://www.thewaiway.com/ Email: rochana@theWaiWay.com I look forward to hearing from you! x