17. Burnout: root causes, how to spot it and take action

In this episode, I talk about stress and how chronic stress can lead to burnout, specifically job burnout; how stress can impact your nervous system & ways it show up in the body / mind, so you can look out for signs and, in classic Wai Way fashion, include some practical tips for you to either mitigate, reduce or start recovering from symptoms of burnout through the power of movement, exercise, mindfulness and nutrition. If you'd like to continue the conversation, and/or join Wai Way to receive 1-1 personalised fitness & lifestyle coaching, you can find & follow me, Coach Roch on - Instagram: @RochanaJackson // @theWaiWay Website: https://www.thewaiway.com/ Email: rochana@theWaiWay.com I look forward to hearing from you! x