4 - Use these concepts to prepare your team for competitive success...

In this episode Alex breaks down Representative Learning Design (RLD)—a key concept in skill acquisition—and explains how it shapes the way he trains and prepares teams for Super League matches. He also dives into how RLD works hand-in-hand with the Constraints-Led Approach (CLA) to create more game-representative, effective training sessions. A must-listen for coaches looking to bridge theory and practice at the top level.