The Volleyball University Podcast

Kha Tran

The Volleyball University Podcast is meant to help you improve your game on and off the court. From mental performance to skills to strategy to nutrition, we cover it all.

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27 episodes
Updated May 2, 2025

Episodes27

Newest first

May 2, 2025 · 17 min
Ep. 26- Kymora Scott: From a Small Club to a D1 Offer
In this episode, we interview Kymora Scott, who will be playing D1 Volleyball at Wisconsin. Kymora plays at a smaller club but has proven that with hard work and enough talent, you can still get a D1 offer no matter what club you play on.
Dec 3, 2024 · 10 min
Ep. 25- How to Come Back from Injury with Confidence
This episode goes over how to come back from injury with CONFIDENCE. I apologize for all the wind in this one! But I wanted to get the episode out to you. Make Sure to Hit that Subscribe Button for more content that helps you become a better volleyball player! You Can Also Find More of My Content on The Following Platforms: @volleyball.university on Instagram https://tinyurl.com/VBUIG @volleyball.university on TikTok! https://tinyurl.com/VBUTIK @volleyball.University on Facebook https://tinyurl.com/VBUFB CONTACT ME: vballuniversity@gmail.com #volleyball #volleyballplayer #volleyballmatch #volleyballshoes
Nov 14, 2024 · 7 min
Ep. 24- The Impact of Energy
This episode goes over the impact of ENERGY on your team. Make Sure to Hit that Subscribe Button for more content that helps you become a better volleyball player! You Can Also Find More of My Content on The Following Platforms: @volleyball.university on Instagram https://tinyurl.com/VBUIG @volleyball.university on TikTok! https://tinyurl.com/VBUTIK @volleyball.University on Facebook https://tinyurl.com/VBUFB CONTACT ME: vballuniversity@gmail.com #volleyball #volleyballplayer #volleyballmatch #volleyballshoes
Oct 30, 2024 · 5 min
Ep. 23- Patience as a Player
Is not making a top team at 12U, 13U, or even 16U a big problem? This episode goes into patience during the volleyball journey and how it can help you be successful. #volleyball #volleyballplayer
Oct 24, 2024 · 5 min
Ep. 22- 3 Steps to Make the Most out of Your Practices
This episode goes over the 3 steps you can use to make the MOST out of each practice. Make Sure to Hit that Subscribe Button for more content that helps you become a better volleyball player! You Can Also Find More of My Content on The Following Platforms: @volleyball.university on Instagram https://tinyurl.com/VBUIG @volleyball.university on TikTok! https://tinyurl.com/VBUTIK @volleyball.University on Facebook https://tinyurl.com/VBUFB CONTACT ME: vballuniversity@gmail.com #volleyball #volleyballplayer #volleyballmatch #volleyballshoes
Aug 26, 2024 · 8 min
Ep. 21- How to Coach Yourself
This episode goes over how to can watch and learn from other players in order to coach yourself. Learn a new skill and then generalize it to your actual gameplay.
Aug 14, 2024 · 7 min
EP. 20- Quick Advice for Tryouts
In this episode of the Volleyball University Podcast, I give you some QUICK advice for tryouts (like advice for tryouts if you asked me for it 2 hours before your actual tryout).
Jul 9, 2024 · 10 min
Ep. 19- 2 Life Lessons for Volleyball
In this episode, I go over 2 life lessons I've recently re-learned and connect them to volleyball.. Make Sure to Hit that Subscribe Button for more content that helps you become a better volleyball player! You Can Also Find More of My Content on The Following Platforms: @volleyball.university on Instagram https://tinyurl.com/VBUIG @volleyball.university on TikTok! https://tinyurl.com/VBUTIK @volleyball.University on Facebook https://tinyurl.com/VBUFB CONTACT ME: vballuniversity@gmail.com #volleyball #volleyballplayer #volleyballmatch #volleyballshoes
Apr 26, 2024 · 7 min
Ep. 18- Anticipation BEFORE Reaction
This episode goes over how to use ANTICIPATION before reaction while playing volleyball to be more effective on the court. Make Sure to Hit that Subscribe Button for more content that helps you become a better volleyball player! You Can Also Find More of My Content on The Following Platforms: @volleyball.university on Instagram https://tinyurl.com/VBUIG @volleyball.university on TikTok! https://tinyurl.com/VBUTIK @volleyball.University on Facebook https://tinyurl.com/VBUFB CONTACT ME: vballuniversity@gmail.com #volleyball #volleyballplayer #volleyballmatch #volleyballshoes
Apr 18, 2024 · 10 min
Ep. 17- 3 Ways to Improve Vertical Jump
This episode goes over 3 things you can improve upon in order to increase your vertical jump. Make Sure to Hit that Subscribe Button for more content that helps you become a better volleyball player! You Can Also Find More of My Content on The Following Platforms: @volleyball.university on Instagram https://tinyurl.com/VBUIG @volleyball.university on TikTok! https://tinyurl.com/VBUTIK @volleyball.University on Facebook https://tinyurl.com/VBUFB CONTACT ME: vballuniversity@gmail.com #volleyball #volleyballplayer #volleyballmatch #volleyballshoes
Apr 5, 2024 · 26 min
Ep. 16- Ginger Truncale, the 5'8 D1 Setter
In this episode of the VBU Podcast, we talk with Ginger Truncale, a 5'8 setter that worked her way to playing D2 and now D1 volleyball. We talk about her volleyball success journey and go into detail on what she did to improve as a player. #ForTheUnderdogs follow Ginger on her social media platforms @ginger_truncale Make Sure to Hit that Subscribe Button for more content that helps you become a better volleyball player! You Can Also Find More of My Content on The Following Platforms: @volleyball.university on Instagram https://tinyurl.com/VBUIG @volleyball.university on TikTok! https://tinyurl.com/VBUTIK @volleyball.University on Facebook https://tinyurl.com/VBUFB CONTACT ME: vballuniversity@gmail.com #volleyball #volleyballplayer #volleyballmatch #volleyballshoes
Mar 24, 2024 · 4 min
Ep. 15- How to Build Confidence
This episode goes over how to build confidence Make Sure to Hit that Subscribe Button for more content that helps you become a better volleyball player! You Can Also Find More of My Content on The Following Platforms: @volleyball.university on Instagram https://tinyurl.com/VBUIG @volleyball.university on TikTok! https://tinyurl.com/VBUTIK @volleyball.University on Facebook https://tinyurl.com/VBUFB CONTACT ME: vballuniversity@gmail.com #volleyball #volleyballplayer #volleyballmatch #volleyballshoes
Mar 20, 2024 · 5 min
Ep 14-VolleyTalks w/ Nike- Pros and Cons of Club Volleyball
This episode goes over the Pros and Cons of playing club volleyball Make Sure to Hit that Subscribe Button for more content that helps you become a better volleyball player! You Can Also Find More of My Content on The Following Platforms: @volleyball.university on Instagram https://tinyurl.com/VBUIG @volleyball.university on TikTok! https://tinyurl.com/VBUTIK @volleyball.University on Facebook https://tinyurl.com/VBUFB CONTACT ME: vballuniversity@gmail.com #volleyball #volleyballplayer #volleyballmatch #volleyballshoes
Dec 29, 2023 · 30 min
Ep. 13- Lusia Langi: From B team to D1 Commit
In this episode of the VBU Podcast, we talk with Lusia Langi, who went from being a B team player to a D1 recruit. We talk about her volleyball success journey and go into detail on what she did to improve as a player. #ForTheUnderdogs follow Lusia on her social media platforms @lusialangi Make Sure to Hit that Subscribe Button for more content that helps you become a better volleyball player! You Can Also Find More of My Content on The Following Platforms: @volleyball.university on Instagram https://tinyurl.com/VBUIG @volleyball.university on TikTok! https://tinyurl.com/VBUTIK @volleyball.University on Facebook https://tinyurl.com/VBUFB CONTACT ME: vballuniversity@gmail.com #volleyball #volleyballplayer #volleyballmatch #volleyballshoes
Dec 18, 2023 · 8 min
Ep. 12- The Underdog Mentality
This episode goes over the Underdog Mentality. How to overcome your shortcomings in order to find success as a player. Make Sure to Hit that Subscribe Button for more content that helps you become a better volleyball player! You Can Also Find More of My Content on The Following Platforms: @volleyball.university on Instagram https://tinyurl.com/VBUIG @volleyball.university on TikTok! https://tinyurl.com/VBUTIK @volleyball.University on Facebook https://tinyurl.com/VBUFB CONTACT ME: vballuniversity@gmail.com #volleyball #volleyballplayer #volleyballmatch #volleyballshoes
Nov 9, 2023 · 8 min
Ep. 11- National Signing Day Reflection
This episode goes over my reflections and thoughts after National Signing Day for volleyball players. There are many happy athletes on this day, but also many sad ones. Contact me: vballuniversity@gmail.com #volleyball #volleyballplayer #volleyballparent
Oct 31, 2023 · 14 min
Ep. 10- What to Do When You're Not Getting Enough Playing Time
This episode dives into 3 things you can do/focus on if you're not getting enough playing time. Make Sure to Hit that Subscribe Button for more content that helps you become a better volleyball player! CONTACT ME: vballuniversity@gmail.com #volleyball #volleyballplayer #volleyballmatch
Sep 13, 2023 · 8 min
Ep. 9- The Best Shoes for Volleyball
This episode goes over the best options for volleyball shoes. the episode also goes over what shoes NOT to wear for volleyball. Let me know if the comments what shoes you wear for volleyball! Make Sure to Hit that Subscribe Button for more content that helps you become a better volleyball player! CONTACT ME: vballuniversity@gmail.com #volleyball #volleyballplayer #volleyballmatch #volleyballshoes
Aug 28, 2023 · 8 min
Ep.8- What to do when you get cut from the Volleyball team.
In this episode, we go over 3 options for someone who gets cut from a volleyball team. Being cut from a team can be a terrible feeling, but it's not the end of the world and you DO have some options afterward. Make Sure to subscribe to the Podcast so we can keep growing! You Can Also Find More of My Content on The Following Platforms: - @volleyball.university on Instagram https://www.instagram.com/volleyball.... - @volleyball.university on TikTok! https://www.tiktok.com/@volleyball.un... CONTACT ME: vballuniversity@gmail.com Get 20% off VKTRY insoles https://vktrygear.com/?snowball=VBU20
Aug 10, 2023 · 9 min
Ep 7- July/August Updates for Myself and Volleyball University
It's been a while! Here's an update on myself and on Volleyball University for the month of July and August