What Volleyball Athletes Should Do in the Offseason (Besides Play Volleyball)

June 1 · 23 min · Episode 303 · 33.8 MB

0:00-23:27

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As coaches, we often focus on what athletes should be doing in the gym during the offseason. In this episode, we discuss practical ways athletes can continue developing their skills without touching the court.

In this episode we dive into:

Break
Film
Shadow Volley
Strength Training
Mental
Other sports

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