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The Volleyball By Design Podcast

The Technical Differences Between Digging, Reception & Scoop Defense

Apr 7, 2025 · 24 min · Episode 249 · 35.4 MB
0:00-24:35

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In this short episode, I go through some technical differences between the 3 as well as the pros and cons for different techniques. We dive into:

  • Which muscles you're using for each one 
  • Stance and Position 
  • Pro's and Cons
  • Which one is the best 
  • Some interactive things you can do to see the difference 
  • And a few more key concepts 

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