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The Volleyball By Design Podcast

Strategies On Improving Blocking, Defense & Passing Using The Split-Step

May 13, 2024 · 22 min · Episode 203 · 32.5 MB
0:00-22:32

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In this episode we dive into not only the benefit of using the split step to improve blocking, defense & passing but we talk about the keys and steps to using the split step. We talk about:

  • Change in height 
  • The difference between the standard way and using the split step
  • Moment of weightlessness 
  • When to use the split step 
  • And a few more key points 

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