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The VBSC Podcast · July 31 · 25 min

Waupaca Recap: Lessons from Grass Volleyball's Biggest Tournament

Get a 7-Day Free Trial to all of my Volleyball Workouts here 👉🏼 : https://www.skool.com/volleyball-workouts 0:00 — Intro: Greg Herceg introduces the episode, on the road at Waupaca 1:22 — What is Waupaca Boat Ride? Tournament format, record-breaking team signups, weekend schedule 2:42 — Recap of the double A division bracket and results 3:24 — Coach Dion's takeaways: flow state, heart rate data, and siding out under pressure 7:59 — Coach Gerry's takeaways: blocking timing, defensive positioning, and film review 11:33 — The wild playoff match breakdown: comeback from down 29-26, Gerry's clutch block, 44-42 finish 16:50 — Training focus going forward: deep squatting, injury prevention 17:14 — Greg's training plan: building athleticism over pure strength 20:55 — Gerry on technique adjustments and approach switching 23:37 — Wrap-up: meeting in person, shoutouts to clients at the tournament 25:30 — Closing and subscribe reminder Resources & Links: VBSC Coaching Application (Link to apply for personalized volleyball coaching) Connect with Coaches: Greg - YouTube | Instagram

0:00-25:41
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show notes

Get a 7-Day Free Trial to all of my Volleyball Workouts here 👉🏼 : https://www.skool.com/volleyball-workouts

  • 0:00 — Intro: Greg Herceg introduces the episode, on the road at Waupaca
  • 1:22 — What is Waupaca Boat Ride? Tournament format, record-breaking team signups, weekend schedule
  • 2:42 — Recap of the double A division bracket and results
  • 3:24 — Coach Dion's takeaways: flow state, heart rate data, and siding out under pressure
  • 7:59 — Coach Gerry's takeaways: blocking timing, defensive positioning, and film review
  • 11:33 — The wild playoff match breakdown: comeback from down 29-26, Gerry's clutch block, 44-42 finish
  • 16:50 — Training focus going forward: deep squatting, injury prevention
  • 17:14 — Greg's training plan: building athleticism over pure strength
  • 20:55 — Gerry on technique adjustments and approach switching
  • 23:37 — Wrap-up: meeting in person, shoutouts to clients at the tournament
  • 25:30 — Closing and subscribe reminder

Resources & Links:

Connect with Coaches:

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