Open the app
The Unf*ck Your Fitness Podcast

244. How to Structure Your Workouts Without Overthinking It | The Gym Confidence Series

June 2 · 31 min · 22.8 MBExplicit
0:00-31:34

Streams straight from the publisher. PodNod never proxies or re-hosts episode audio.

Open in PodNod

If building your own workouts feels confusing, random, or overwhelming… this episode is for you. A lot of people think they need more complicated workouts, more exercises, more sweat, or a “perfect” plan to see results. In reality - most people are overcomplicating fitness and making it way harder than it needs to be.


In this episode of the Gym Confidence Series, we’re breaking down how workouts actually work and how to structure your workouts in a way that makes sense. I’m explaining the foundational movement patterns most programs are built around, the difference between compound and isolation exercises, and why consistency matters more than constantly switching workouts every week.


We also talk about workout splits, training volume, intensity, progressive overload, and recovery … without making it feel like a boring fitness textbook. Most importantly, I walk you through what this can ACTUALLY look like as a beginner so you stop feeling like you need to know everything before you start.


There are MANY ways to build a workout for different people and different goals. This episode covers the basics which will help you build confidence - you can always modify later!


In this episode, we cover:

  • how workouts should be structured
  • the difference between compound and isolation exercises
  • what volume + intensity + progressive overload mean
  • why recovery matters more than people think
  • how to stop overcomplicating your workouts
  • what to do when you walk into the gym
  • why consistency beats “perfect” workouts every time


Links/Resources:

Send me a text with episode ideas or just to say hi!

Support the show