180. Kristy & Kiana Spill: An Unfiltered Chat on Fitness, Family, Habits, Confidence, and More

We’re switching things up a little today, because my daughter is here to chat with me!

Kiana is a 19-year old college student, cat mom to Ollie, and honestly, my BFF. We wanted to do a fun and laid-back Q&A - these questions all came straight from my IG community (thank you to those of you who submitted Qs)!

We’re chatting about everything from our Oura Ring stats to fitness habits and trends, Kiana’s refreshingly honest take on social media and comparison, her thoughts on my podcast and business, and more.

Whether you’re a parent, fitness lover, or just want to hear a relatable + lighthearted back and forth between mom & daughter, this is some #realtalk you won’t want to miss. I hope you enjoy getting to know BOTH of us a little better!!

In this episode, we chat about:

• Our experiences with the Oura Rings & fitness gadgets + how we view competition
• How my habits have influenced Kiana’s interest in fitness
• How social media + fitness trends have affected Kiana
• Kiana’s healthy mindset around comparison
• How my business + brand growth has inspired Kiana beyond just everyday “mom stuff”
• What Kiana *really* does when I encourage her to lift weights
• Kiana’s sports background + her favorite advice from me

Links/Resources:

• $10 code off Oura Ring
• Join IT GIRL Community Membership
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Unf*ck Your Fitness
• Click HERE for my favorite fitness & life things!

Send me a text with episode ideas or just to say hi!

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