0:00-46:13
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In this episode Michelle chats with Carl Davison.
Carl is a member of the UKRunChat community who enjoys running for his mental wellbeing. Carl shares how he transformed from a non-sporty school kid to an avid runner, whose story began with jogging on a Wii Fit, eventually leading to an ultramarathon.
Michelle and Carl chat about:
- parkrun
- favourite running books
- cold water therapy
- mental health
- strength training
Follow Carl on Instagram
Instagram
instagram.com
