0:00-27:43
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Are notifications, emails, and endless messages stealing your focus? In this episode of Mindful Leadership Transforming Lives, Singh introduces the SONAR framework—Silence, Observe, Name, Automate, and Reclaim—to help leaders cut through distractions, reduce information overload, and focus on what truly matters. Learn practical strategies to protect your attention, leverage AI wisely, and lead with greater clarity, presence, and impact.
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