0:00-29:41
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So many of us spend so much time taking care of others, working and doing life while feeling like we are suffering because we barely have time to take care of ourselves. Yet we have this fear/shame/guilt about giving ourselves self-care. There is a stigma that taking care of yourself is selfish and yet so many people are burnt out because they think we are supposed to always be on the grind or hussle.
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