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The Training For Trekking Podcast · April 15 · 10 min

TFT447:Are Hills Or Stairs Better For Hikers In Training?

​In this episode, we explore a few considerations if you are trying to decide whether to do hill or stair training in your workout program. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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​In this episode, we explore a few considerations if you are trying to decide whether to do hill or stair training in your workout program.

==

Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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