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The Training For Trekking Podcast · April 8 · 8 min

TFT446: Can Strength Training Make You Worse At Hiking?

In this episode, we explore the idea that 'incorrect' or 'inefficient' strength training can have a detrimental impact on your hiking. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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In this episode, we explore the idea that 'incorrect' or 'inefficient' strength training can have a detrimental impact on your hiking.

==

Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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