The TRACKSTAA Podcast

Trackstaa

Welcome to The TRACKSTAA Podcast – Your ultimate destination for athletics enthusiasts! 🏃‍♂️🌍

🎙️ What to expect:

In-depth conversations: Immerse yourself in the riveting stories, personal triumphs, and professional experiences of athletics’ trailblazers as they open up like never before.

Exclusive interviews: Gain access to the minds of world-class athletes as they share their training routines, strategies, and inspirations that drive their success on race day.

Training & tips: Elevate your own performance with expert advice and insights from professionals, helping you take your training to new heights.

Behind the scenes: Peek behind the curtain and discover the lives of your favorite athletes beyond the races – their journeys, routines, and much more.

News & updates: Stay in the loop with the latest in the world of track and field, athletics and running, ensuring you're always up-to-date with the pulse of the sport.

Connect with us:

Website: www.trackstaa.com

YouTube: https://www.youtube.com/c/trackstaa

Instagram: https://www.instagram.com/trackstaa

Twitter: https://twitter.com/trackstaa_

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174 episodes
Updated Monday
Explicit

Episodes174

Newest first

Monday · 33 min
BONUS: Jack Rowe's Record Run & Can Alex Bell Go Back to Back? | Quayside 5K Preview | Top Flight Show
Jack Rowe and Alex Bell stole the show at Battersea Park with two incredible performances, but who will carry that momentum into the next stage of the Top Flight Series at the Quayside 5K? In this episode, Cameron Boyek and Rich Morrell look back at a memorable night in Battersea, where course records, RunThrough records and over £2,000 in prize money were on the line. They get into the Quayside 5K, breaking down the elite men's and women's fields, discussing the athletes to watch, debating whether more course records are under threat and making their race predictions. The pair also get into the latest Top Flight Series standings and explain how the battle for the overall title is starting to take shape. And don't forget you can watch the Quayside 5K LIVE on Wednesday night from 6.30pm - https://youtube.com/live/KS1N0LfP1TY Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
July 24 · 40 min
BONUS: Top Flight Battersea Park 5K Preview | Will the 14:04 Course Record Finally Fall? | Top Flight Show
Will the Battersea Park 5K course record finally be broken? In this episode of the Top Flight Show, Chris Parr and Rich Morrell look back at the brilliant inaugural Vitality Stockport 10K before turning their attention to one of the biggest races of the Top Flight season. With the deepest field in the event's history, they analyse the standout names, discuss who could take home the prize money, debate whether the men's 14:04 course record will finally fall and make their predictions for both elite races on the 29th July. The pair also break down the current Top Flight Series standings, highlight the athletes to watch and explain why the series continues to raise the standard of domestic road racing. 📍 Battersea Park 5K 🗓 Wednesday, 29th July 2026 🎥 Live stream from 18:15 ⏱ Elite race start 18:30 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
July 23 · 46 min
What It Means to Represent Scotland at a Home Commonwealth Games | Neil Gourley
Neil Gourley joins Rich Morrell on The Trackstaa Podcast after securing his place at the Commonwealth Games to chat about one of the biggest moments of his career. Neil reflects on what it means to represent Scotland on home soil in Glasgow, why racing in front of a home crowd is so special, and the mindset he'll be taking into one of the biggest championships of the year. The conversation also dives into life with the Dark Sky Distance group in Flagstaff, how the move has helped him develop as an athlete, and the lessons he's learned from competing at the highest level. Neil opens up about overcoming setbacks, dealing with the pressures of elite racing, and what continues to motivate him as he chases more success. It's a fascinating insight into the life of one of Britain's top middle distance runners, covering everything from training and racing to the moments that have shaped his career. What are you expecting from Neil at the Commonwealth Games? Let us know in the comments, and don't forget to like, subscribe and turn on notifications so you never miss an episode of The Trackstaa Podcast. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
July 22 · 55 min
JOSH KERR FULL INTERVIEW AS NEW MILE WORLD RECORD HOLDER In Partnership with Amazfit
We were lucky enough to sit down with Josh Kerr the day after he shattered the 27 year old mile world record to dive into the full details of what it took for him to achieve this incredible milestone, how he hopes it will leave a legacy for future generations as well as how working with Amazfit has enabled him and his team to level up the training he was doing to allow him to break the world record. We hope you enjoy and let us know your favourite part of the conversation in the comments! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
July 16 · 49 min
Can Josh Kerr Break Hicham El Guerrouj's 27 Year Old Mile World Record? & London Diamond League Preview!
The London Diamond League is almost here and Rich Morrell, Lucy Jones and Cameron Boyek are back on The Trackstaa Podcast to preview one of the biggest meetings of the athletics season. The biggest talking point is Josh Kerr's mile world record attempt. Can he break Hicham El Guerrouj's legendary 27 year old mark? The team discusses what it will take to rewrite the history books, whether the conditions are right for a record breaking run, and why Project 222 could become one of the defining moments of the athletics season. Elsewhere, the team looks ahead to an incredible evening of racing, analysing Georgia Hunter Bell's sensational form following the British Championships, previewing the stacked men's 800m featuring Max Burgin, Ben Pattison and Jake Wightman, and breaking down the biggest battles across the middle distance programme. From athlete form and race tactics to bold predictions and dark horses, every major talking point is covered before the action gets underway at the London Stadium. Will Josh Kerr make history? Who else will steal the headlines at the London Diamond League? Let us know your predictions in the comments, and don't forget to like, subscribe and turn on notifications so you never miss an episode of The Trackstaa Podcast. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
July 15 · 41 min
BONUS: The Top Flight Show, Can Jonny Mellor Stop Omar Ahmed? | Vitality Stockport 10K Preview
This week on The Top Flight Show, Chris Parr and Richard Morrell look ahead to the inaugural Vitality Stockport 10K, the newest addition to the Top Flight calendar, while reflecting on a packed few weeks of racing and what's still to come this summer. The pair recap standout performances from Cheshire and Jarrow, discuss how the Top Flight Series is beginning to take shape and explain why the next month could be pivotal in deciding the overall standings. They also preview the upcoming schedule, including Battersea, Quayside and the Tartan Games, as the season enters its busiest spell. Attention then turns to Stockport, where one of the strongest fields of the year is set to line up. Chris and Rich break down the key contenders, including Amy-Eloise Neale, Jonny Mellor, Omar Ahmed, Ed Buck and Laurence McCourt, discuss the prize money and course records on offer, and make their predictions for what promises to be an exciting morning of racing. Who will come away with the win? Tune in to find out before the live stream gets underway Sunday morning at 8.45am - https://youtube.com/live/h6a7cBaA_t4?feature=share Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
July 9 · 49 min
🎙️ The Trackstaa Podcast I Inside Jonny Mellor's Marathon Training Before the European Championships
Jonny Mellor joins Rich Morrell on the Trackstaa Podcast after earning selection for Great Britain at the European Championships marathon in Birmingham. From his early days balancing football, swimming and athletics, to becoming one of Britain's most consistent distance runners, Jonny reflects on a career spanning track, cross country and the roads. He discusses the transition to the marathon, the setbacks that threatened his career, and why, at 39 years old, he's still running personal bests. The pair also dive into marathon training, race strategy, double threshold sessions, racing through a marathon block and what it means to wear the GB vest on home soil once again. Ahead of the European Championships, Jonny will also be racing at the inaugural Vitality Stockport 10K as part of the Top Flight Race Series, where some of the UK's fastest athletes will battle it out on one of the country's quickest new 10K courses. Don't forget to like, subscribe and follow Trackstaa for more interviews, race previews and conversations from the world of athletics. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
July 4 · 17 min
BONUS: The Trackstaa Podcast I Sarah Calvert on Defending Her British Title and Chasing the Commonwealth Games
Fresh off defending her British 1500m title, Sarah Calvert joins Lucy Jones on Trackstaa to reflect on another unforgettable championship performance and the journey that led her back to the top of the podium. Sarah opens up about a far from perfect build up to the British Championships, managing injury setbacks, rebuilding confidence and why she arrived in Birmingham feeling far less certain than she did a year ago. She talks through her race tactics, the mindset that helped her stay calm under pressure and how she produced another devastating finishing kick to become a two time British champion. The conversation also looks ahead to the Commonwealth Games, where Sarah will represent Scotland in the mile. She shares what it means to compete in Glasgow, why it has been a dream ever since watching the Games as a teenager, and the goals she still has for the rest of the season, including chasing the European qualifying standard and racing on some of the biggest stages in the sport. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
July 2 · 1 hr 8 min
🎙️ The Trackstaa Podcast I British Champions David Mullarkey and Kristian Imroth (One Champ Wasn't Enough)
Fresh off their British Championship victories, Rich Morrell sits down with two of Britain's newest national champions for an exclusive double episode. First up is British 5000m champion David Mullarkey, who reflects on executing the perfect championship race, managing the challenge of travelling back from the United States just days before the event, and what it feels like to claim his first senior British title. David also discusses his season so far, the tactical approach that delivered gold, and his ambitions for the rest of the summer. In the second half of the episode, newly crowned British 3000m steeplechase champion Kristian Imroth joins the podcast after an incredible week that also saw him earn international selection. Kristian talks through his breakthrough performance, the pressure of arriving at the championships as the top seed, how he handled one of the fastest domestic steeplechase races in recent years, and what representing Great Britain means to him. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
June 23 · 1 hr 16 min
🎙️ The Trackstaa Podcast I British Championships Review I Records, Shock Winners and Big Stage Performances
The British Championships delivered and this week on Trackstaa the team breaks down everything that happened across an unforgettable weekend of racing. Rich Morrell and Lucy Jones are joined once again by Cameron Boyek to unpack the standout performances, biggest surprises and what the results could mean for the rest of the season. From Georgia Hunter Bell’s stunning front running 1:55 performance in the women’s 800m to the discussion around Keely’s late withdrawal from the 400m, there is plenty to get into. The episode also covers another championship performance from Sarah Calvert, Arlo Ludewick’s breakthrough British title, and the key moments from both the men’s and women’s 5000m races with tactical analysis throughout. The team also looks at the steeplechase results, the European selection conversation and the racing decisions that shaped the weekend! Which performance impressed you most this weekend and what are your takeaways heading into the rest of the season? Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
June 18 · 1 hr 16 min
🎙️ The Trackstaa Podcast I British Championships Preview With Elite 1500M Athlete Cameron Boyek
The British Championships start lists are here and this episode is packed with predictions & debate! Your normal hosts, Lucy Jones and Rich Morrell are joined by special guest Cameron Boyek to break down the biggest storylines ahead of championship weekend. From Keely Hodgkinson stepping down to the 400m, to George Mills’ return, and the surprise absence of Josh Kerr, there is plenty to unpack. In this episode, 🔥 Women’s 800m Can anyone stop Georgia Hunter Bell? 🔥 Women’s 1500m One of the toughest fields to call in years 🔥 Steeplechase and 5,000m previews 🔥 Men’s 800m Pattison vs Burgin? 🔥 Men’s 1500m Predictions, dark horses, and championship tactics Expect start list analysis, bold podium predictions, race tactics and a few disagreements along the way. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
May 28 · 48 min
🎙️ The Trackstaa Podcast: From taking up running as a lockdown hobby to lining up for Great Britain, Jack Kavanagh tells all.
In this week’s episode of the Trackstaa Podcast, Rich Morrell and Lucy Jones sit down with Jack Kavanagh. The team discusses the recently released qualification standards for the 2027 Beijing World Championships, the inaugural Enhanced Games, and Jack’s unique running story. From taking up running for mental health benefits during lockdown to representing Great Britain on the international stage, Jack shares insight into his journey, along with the challenges and highs he’s experienced along the way. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
May 20 · 44 min
🎙️ BONUS: Could Cheshire 10K Become One of the UKs Fastest? + Claire Elms’ World Record & Kadar Omar’s Huge Win
This week on the Top Flight Show, hosts Chris Parr, Richard “Big Red” Morell, and Cameron Boyek are back together for a packed episode covering everything from altitude camps and treadmill training culture to British racing drama and the rise of trail running. The lads recap the latest Top Flight events, including standout performances at Battersea and the Quayside races, Claire Elms’ incredible V60 world record, and Kadar Omar’s dominant British Championships victory. Cameron shares stories from training alongside world class athletes in Font Romeu, including insights into lactate testing, treadmill preferences, and the realities of elite altitude training. There’s also debate around road vs track racing, wave lights, mixed gender pacing rules, and where the future of running is heading, from track racing to trail ultras. Plus, the team preview this weekend’s brand new Cheshire 10K, break down the elite fields, discuss prize money bonuses, and give their predictions for what could be one of the fastest races on the Top Flight calendar. Watch the Cheshire 10K this weekend here - https://youtube.com/live/nf56OhXlFvk?feature=share Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
May 7 · 33 min
🎙️ The Trackstaa Podcast I Sarah Calvert Opens Up on British Champs Win, Training Camps & 2026 Goals
This week on the Trackstaa Podcast, host Lucy Jones is joined by 2025 British 1500m Champion Sarah Calvert to talk through her breakthrough season, winter training in Font Romeu, and her goals for 2026. Sarah opens up about winning the British title, chasing a sub-two-minute 800m, balancing elite athletics with medical school, and making the leap into professional running after signing with New Balance. The pair also chat about race tactics, training camp life, favourite sessions, and the mindset that helped Sarah take huge steps forward last season. An honest, relaxed, and inspiring conversation with one of Britain’s most exciting middle-distance talents. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
April 30 · 45 min
🎙️ The Trackstaa Podcast I 1:58 Marathon Is It Possible After the Sub 2 Hour Breakthrough
This week on the Trackstaa Podcast, hosts Rich Morrell and Lucy Jones dive straight into one of the most historic weekends marathon running has ever seen. From the streets of London we witnessed the unimaginable. Sebastian Sawe storms to 1:59:30, breaking the two hour barrier in a major marathon, with Kejelcha right behind in 1:59:41. Two men going sub two in London. It still does not feel real. Rich and Lucy break down how the race unfolded, from a controlled first half to the unbelievable surge in the final stages that completely rewrote what we thought was possible. The question now is how much further can this go and are we on the edge of seeing 1:58. On the women’s side Tigst Assefa delivers a world class performance, taking the win and setting a new women’s only world record in a race that shifted from fast early pacing into a tactical battle before a decisive finish. The episode also covers the British performances, with standout runs from Mohamed Mohamed and Patrick Dever leading the way, alongside strong showings across both the elite field and mass race. Along the way, Rich and Lucy get into the impact of the latest super shoes, the debate around a potential two day London Marathon, the reality of debuting over 26.2 miles, and why this weekend might mark a turning point for the sport. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
April 25 · 55 min
🎙️ The Trackstaa Podcast I London 2026 Elite Race HOKA PB Protocol Preview with Ellis Cross & Andy Hobdell Live from HOKA Hub
Recorded live at the HOKA pop-up in Shoreditch ahead of London 2026, this episode brings together Ellis — fresh off his debut marathon — and coach Andy for a wide-ranging conversation covering everything from personal journeys to the future of the marathon. Ellis recaps his debut marathon experience and reflects on the PB Protocol project, sharing which athletes he believes are on the verge of something special. We preview the elite fields for London 2026, including a close look at the British contingent and whether anyone can threaten the British record. HOKA athletes Jess Warner-Judd and Louise Small are also in focus ahead of race day. Andy shares his marathon racing philosophy, advice for running in the heat, and his honest assessment of just how far his group of HOKA athletes can go. We also discuss the Cielo X1 3.0 and what makes it stand out as a racing shoe. The conversation takes a broader turn as we debate the greatest marathon performances in history and tackle one of the most compelling questions in the sport: when will the two-hour barrier be officially broken, and who will do it? We round things off with a quick-fire segment that's guaranteed to raise a smile. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
April 16 · 39 min
🎙️ Trackstaa Podcast | How Charlie Davis Ran a 2:15 Marathon and Took 4 Minutes Off His PB with the HOKA PB Protocol
In this episode of the Trackstaa Podcast, host Lucy Jones chats with Charlie Davis about his journey from running 2:19 for the marathon to clocking an impressive 2:15 personal best at the Elche–Alicante Marathon. He talks through the ups and downs along the way, including dealing with race postponements and learning how to stay adaptable when things don’t go to plan. They get into the details of race strategy and pacing, both for the marathon and the step up to 50K, with Charlie sharing a recap of his breakthrough run in Alicante. He also touches on the role of the Hoka PB Protocol and the importance of having the right support around you. Looking ahead, Charlie opens up about his goals in both marathon running and the move into ultra distances, as well as what it’s like balancing high-level training with a full-time job. It’s a relaxed, honest conversation that gives a real insight into the mindset and journey of a committed endurance athlete. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
April 9 · 40 min
🎙️ Trackstaa Podcast | Ellis Cross: Marathon Debut, Mental Strength & Coaching HOKA PB Protocol
In this episode, we sit down with Ellis Cross to unpack his transition into the marathon and what it really takes to compete over 26.2 miles. Ellis reflects on his marathon debut, the challenges he faced, and why he describes the marathon as “its own beast.” We explore the mental side of endurance sport, including how he builds resilience and deals with pressure in training and racing. We also dive into his role as lead coach within the HOKA PB Protocol, where he works with athletes to optimise performance. Ellis shares insights into coaching philosophy, training structure, and how everyday runners can apply elite principles. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
April 2 · 42 min
🎙️ BONUS: Battersea Park Top Flight Preview | Fast, Flat London 5K in a World Famous Location 🏃‍♂️🔥
This week on The Top Flight Show, Chris Parr and Richard “Big Red” Morell preview the upcoming Battersea Park Top Flight 5K — and it’s shaping up to be a big one. They break down the standout entries, including Kadar Omar, Jack Miller, Josh Hobbs, Esme Davies, Patricia Jackman and rising star Gabriella Pinder, plus talk prize money, record bonuses and who could be in line for a huge payday. They also look back on a brilliant racing at the Surrey and previous Battersea events, highlight some of the top performances so far in the series and finish with race predictions for this weekend’s showdown. With fast fields, bold predictions and plenty of racing chat, this is your full guide to the Top Flight action. Watch the live stream from Battersea Park this Saturday from 10:15am, with the race starting at 10:30am - https://youtube.com/live/GFyccItluVg?feature=share Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
April 2 · 58 min
🎙️ Trackstaa Podcast | What It Takes to Be an Olympian | Andy Butchart on Mindset, Setbacks & Sir Mo Farah
In this episode of the Trackstaa Podcast, Scottish distance runner Andy Butchart joins hosts Rich Morrell and Lucy Jones to share his journey into elite athletics and the key moments that shaped his career. He reflects on his progression through the sport and what it took to reach the highest level of competition. Andy dives into his training philosophy, explaining how he uses data to refine performance while balancing instinct and experience. He also opens up about his time training alongside Mo Farah, offering insight into elite team environments, the lessons he learned, and what it takes to compete at the highest level. The conversation explores the realities of life as a professional athlete, including balancing family life with the demands of training and competition, as well as maintaining motivation through setbacks and injuries. Andy also shares some of his most memorable Olympic experiences, comparing Rio and Tokyo, and reflecting on the moments that defined his career so far. This episode gives a candid look at the mindset, discipline, and lifestyle behind elite distance running. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy