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The Tournament Code

091: Mike Carroll – Getting Stronger and Hitting the Ball Longer

Jun 21, 2024 · 1 hr 9 min · 67.4 MB
0:00-1:09:26

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In this episode, we are joined by Mike Carroll. Mike (@Fit_For_Golf) is a strength and conditioning coach and creator of Fit For Golf.

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Hosted by: Cooper Collins (@coopercollins99) and Daniel Hamrin (@DanielHamrin)

Sponsored by: https://puttviewbooks.com/

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(01:10) - Puttview Books first tee shot

(04:20) - working with PGA Tour players

(08:23) - workout schedule

(14:08) - trained vs. untrained

(21:39) - benefits of speed training

(27:53) - Rory’s and Bryson’s speed

(35:34) - how to get more speed

(43:41) - swing sequencing and Dr. Kwon

(53:34) - workout programming