What Tennis Players Can do to Stay Composed

Do you or your athletes struggle to stay composed in tennis matches?

Many tennis players find it difficult to stay positive and composed after failing to meet their own expectations in tennis matches. These players let their personal should's and shouldn'ts undermine their ability to stay calm and control their frustration.

Listen to the podcast to hear Dr. Cohn discuss how to change your reaction to be more accepting of mistakes by creating a new response or reaction when you fail to meet your expectations in tennis.

Other Resources for Tennis Players and Coaches

• Download a free tennis psychology report to improve your tennis mindset between points.
• Improve your mental toughness with the Tennis Confidence Audio Program.
• Get expert mental coaching for tennis.
• Read articles at sports psychology for tennis.

*Subscribe to The Tennis Psychology Podcast on iTunes!