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Health & Fitness

The Tennis Physio Podcast

Melissa Minniti

Join me to learn about how to stay injury free on the tennis court as well as tips on enhancing performance, your overall game, recovery and more. Podcast Hosted by Mastering Mobility Physical Therapy. Follow @masteringmobilitypt on Instagram for more tennis tips

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  • 6 episodes
  • Updated Sep 11, 2023

Episodes6

Newest first
  • Sep 11, 2023 · 33 min

    Individualized Holistic Healing and Recovery with Michelle Daniel

    On this episode of the Tennis Physio Podcast we are joined by Board Certified Holistic Health Practitioner, Michelle Daniel, who is the owner of The Lifestyle Technique and talks all about personalizing our recovery, improving our gut health, and the use of yoga and other holistic practices to optimize recovery and performance. Connect with Michelle: Email: thelifestyletechnique@gmail.com Website: www.thelifestyletechnique.com FB thelifestyletechnique1 IG @the_lifestyle_technique

  • Aug 7, 2023 · 37 min

    Healing Tennis Elbow with Emma Green

    On this episode of the Tennis Physio Podcast we are joined by the Tennis Elbow Queen, physiotherapist Emma Green who talks all about how to cure tennis elbow and tips for preventing tennis elbow so we can stay healthy and pain free on the tennis court. Resources from Emma Green #1 stretch to use after playing: bit.ly/tennisstretch https://www.tenniselbowqueen.com/ Free Facebook Group: https://www.facebook.com/groups/tenniselbowrelief/ IG: https://instagram.com/tenniselbowqueen?igshid=NTc4MTIwNjQ2YQ== Tennis Elbow Relief Book: https://www.amazon.com/Tennis-Elbow-Relief-solutions-epicondylitis-ebook/dp/B0921DSPGH?crid=2BNTA1MGTOUEC&keywords=tennis+elbow+relief+book+emma+green&qid=1674595383&sprefix=tennis+elbow+releif+book+,aps,144&sr=8-1&linkCode=sl1&tag=tenniselbo0e4-20&linkId=f3d1084e5c1301ae495364b861a5a590&language=en_US&ref_=as_li_ss_tl

  • Jul 24, 2023 · 20 min

    Training like a Pro Tennis Player with Jamie Loeb

    On this episode of the Tennis Physio Podcast we are joined by professional women's tennis player, Jamie Loeb as she shares lessons from her journey on tour as well as tips for staying healthy throughout the tennis season including tips on fitness, nutrition, mental health and more! Connect with Jamie: Website: Jamieloeb.com Twitter: https://twitter.com/jloeb308 IG: https://www.instagram.com/jloeb308/?hl=en Tiktok: https://www.tiktok.com/@jloeb308

  • Jul 10, 2023 · 49 min

    Building Mental Skills for Tennis with Dr. Larry Lauer

    On this episode of The Tennis Physio Podcast, we are joined by Dr. Larry Lauer who has a PhD in exercise and sport science specializing in sport psychology. Dr. Lauer will be sharing his knowledge on sports psychology to improve our mental skills toolbox to improve performance on the court and will teach us how some of these skills can carryover to our daily routine. Resources shared by Larry Lauer: Compete Like a Champion Podcast: https://open.spotify.com/show/1HTCyfSqiJyB5aH4Eh51EX?si=bdc8db4f7fd5419e Connect with Larry on Twitter: @LarryLauer

  • Jun 26, 2023 · 30 min

    Sports Nutrition for Tennis with Tara Collingwood

    On this episode of The Tennis Physio Podcast, we are joined by Tara Collingwood, nutrition consultant for the USTA National Campus and a registered dietician who has worked with the Orlando Magic, University of Central Florida, Johnson & Johnson Human Performance Institute, World Wrestling Entertainment, and various individual recreational and professional athletes. Tara will talk about how to fuel before, during, and after a match and how to balance our nutrition to improve performance and overall well-being. Resources mentioned in the podcast: Podcast Recommendations: Spot On https://open.spotify.com/show/1EKVvnEAMaEKEGqqQFM1kw?si=7EnrRJ4dRyyEpHvons9zYA&nd=1 Keri Report https://open.spotify.com/show/6SmAebbKLGseNVkqBlx4JJ?si=ada7d2ee0f154c9a Whoop Podcast https://open.spotify.com/show/0yFoBgekRMM9lN0xMMczL7?si=a49d3fb550f14779 Mindset Mentor https://open.spotify.com/show/706hylM6zaDW8LrrYxcggQ?si=5a36b048e5cb4afd Tennis Nutrition Resources at USTA.com -> Improve -> Health and Fitness Tab https://www.usta.com/en/home/improve.html Connect with Tara: https://dietdiva.net/ https://www.youtube.com/user/DietDivaTara https://www.instagram.com/dietdivatara/

  • Jun 19, 2023 · 1 min

    Tennis Physio Podcast Preview

    Welcome to the Tennis Physio podcast hosted by Mastering Mobility where we will talk about ways to improve tennis performance, stay healthy on the court, and learn how we can keep playing the game for life. Join me as I interview other physical therapists, registered dieticians, psychologists, strength and conditioning professionals, other tennis players and more!