The Regulated Caregiver
In this episode, Betsy and Libby sit down with somatic trauma practitioner Lisa Fairman to explore how stress, grief, and chronic caregiving shape the body, and why nervous system regulation matters for the entire family. Together they discuss co-regulation, trauma responses, boundaries, grief, nutrition, and practical ways caregivers can move from survival mode toward greater steadiness and connection. The conversation also ventures into telepathy, as Lisa shares insights she received from several non-speakers about the body's wisdom, the importance of community, and what they hope caregivers understand most. Whether you're feeling overwhelmed, emotionally exhausted, or simply looking for new ways to care for yourself while caring for someone else, this episode offers compassionate guidance and practical tools to help you find your way back to yourself. To learn more about Lisa visit www.lisafairman.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.