Hardmoors 200 - Recover like a Pro #222

This week, Gary is back from a very successful Hardmoors 200. It’s not our full recap, but he shares some thoughts and takeaways from the whole 200 mile experience, and it’s fair to say his emotions are easily triggered right now. Eddie is still on the injury bench, which is rough. Small gains, but sad times for our Eddie. The coaches tackle a listener question from someone who wants to become a coach, and we chat through what recovery can look like after a big race. This bumper episode also has Birthday Shout‑outs, Heavy Flexes, Tales from the Trails, and another incredible Strava Club. HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/ PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad https://www.strava.com/subscribe/checkout?code=TEA SUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gb ASCEND APP - Use code TeaandTrails30 to receive 30% off a monthly subscription. https://ascendtrailapp.avln.me/c/MOwNWISPDOwi Content contains affiliate links which help support this channel at no cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/ Trail Outlaws - https://www.trailoutlaws.com/ 13 Valleys Ultra - https://www.13valleysultra.com/ Beyond Trails - https://www.beyondtrails.co.uk/ Hellfire Events - https://www.hellfireevents.com/ Dales Runner - https://dalesrunner.co.uk/ Run The Wild - https://runthewild.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com/ Yellow Belly Ultra - https://yellowbellyultras.co.uk/ Raw Adventures - https://www.raw-adventures.co.uk/ XNRG - https://www.xnrg.co.uk/