Group Run Etiquette #240

Both hosts have been out getting their miles in. Eddie’s been gallivanting around the mountains on a hen weekend, while Gary kept things a bit more local but still managed to squeeze in plenty of fun. Happy to report: legs intact & spirits high.

Meanwhile, you lot have been absolutely flying over on Strava. Another week, another double Heavy Flex. And thank you for the intros, genuinely love hearing from you.

Eddie dishes out some proper wisdom this week on pregnancy and running, and to wrap things up we chat about the fine art of group‑run etiquette.

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