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The Stay Fit Mom Podcast · Nov 20, 2025 · 45 min

Education Drives Transformation: Nutrition Lessons from Coach Emily, RD

In this episode, Tracy sits down with Coach Emily, a Registered Dietitian and Stay Fit Mom coach, to unpack the science behind sustainable nutrition. Emily discusses key health topics such as BMI, TDEE, and NEAT, while emphasizing the importance of helping clients form healthy relationships with food. 1:1 Coaching Stay Fit Mom Guide to Counting Macros on Your Own What is TDEE? Cottonball Video

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In this episode, Tracy sits down with Coach Emily, a Registered Dietitian and Stay Fit Mom coach, to unpack the science behind sustainable nutrition. Emily discusses key health topics such as BMI, TDEE, and NEAT, while emphasizing the importance of helping clients form healthy relationships with food. 

1:1 Coaching

Stay Fit Mom Guide to Counting Macros on Your Own

What is TDEE?

Cottonball Video

 

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