The Sports Psychology Podcast

Dr. Patrick J. Cohn

A sports psychology, mental toughness, and mental training radio show that seeks to help athletes, coaches and sports parents reach peak performance. Learn the latest mental training strategies to identify ineffective mindsets, improve sports confidence, and boost your performance. Get free mental game tips from sports psychology expert Dr. Patrick Cohn.

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99 episodes
Updated May 10

Episodes99

Newest first

May 10 · 7 min
Inside the Mental Coaching for Throwing Yips
Inside the Mental Coaching for Throwing Yips | Sports Psychology Podcast In this episode, you will learn what takes place in Yips mental coaching. We discuss the steps in the coaching process and how we can help you. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Mental Performance Coaching For Athletes Download a FREE Mental Toughness Report Read our articles for Sports Parents Check out our Sports Psychology Audio Programs *Subscribe to The Sports Psychology Podcast on Apple *Subscribe to The Sports Psychology Podcast on Spotify
May 3 · 8 min
How to Stop Worrying About What Others Think in Soccer
How to Stop Worrying About What Others Think in Soccer | Sports Psychology Podcast In this episode, you will learn how to manage social approval concerns in soccer. We discuss how to play for yourself and stop worrying about judgement from others. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Mental Performance Coaching For Athletes Download a FREE Mental Toughness Report Read our articles for Sports Parents Check out our Sports Psychology Audio Programs *Subscribe to The Sports Psychology Podcast on Apple *Subscribe to The Sports Psychology Podcast on Spotify
April 26 · 7 min
How Do I Get Into the Zone in Basketball?
How Do I Get Into the Zone? | Sports Psychology Podcast In this episode, you will learn how to get into the zone and play more freely. We discuss strategies for how to play in the flow state and unlock your peak performance. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Mental Performance Coaching For Athletes Download a FREE Mental Toughness Report Read our articles for Sports Parents Check out our Sports Psychology Audio Programs *Subscribe to The Sports Psychology Podcast on Apple *Subscribe to The Sports Psychology Podcast on Spotify
April 19 · 7 min
Breaking the Link Between the Throwing Yips and Self-Worth
Breaking the Link Between Yips and Self-Worth | Sports Psychology Podcast In this episode, you will learn how to separate your identity from your performance. We discuss ways to create a healthy perspective in your sport. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Mental Performance Coaching For Athletes Download a FREE Mental Toughness Report Read our articles for Sports Parents Check out our Sports Psychology Audio Programs *Subscribe to The Sports Psychology Podcast on Apple *Subscribe to The Sports Psychology Podcast on Spotify
April 12 · 7 min
How to Deal With a Bad Warmup in Soccer
How to Deal With a Bad Warmup in Soccer | Sports Psychology Podcast In this episode, you will learn how to manage a shortened warmup in soccer. We discuss how to compete well regardless of what happens before the game. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Mental Performance Coaching For Athletes Download a FREE Mental Toughness Report Read our articles for Sports Parents Check out our Sports Psychology Audio Programs *Subscribe to The Sports Psychology Podcast on Apple *Subscribe to The Sports Psychology Podcast on Spotify
April 5 · 7 min
Mental Routine to Make More Free Throws in Basketball
Mental Routine to Make More Free Throws in Basketball | Sports Psychology Podcast In this episode, you will learn how to create a routine at the free throw line to be more consistent. We discuss the benefits of routine to make more free throws. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Mental Performance Coaching For Athletes Download a FREE Mental Toughness Report Read our articles for Sports Parents Check out our Sports Psychology Audio Programs *Subscribe to The Sports Psychology Podcast on Apple *Subscribe to The Sports Psychology Podcast on Spotify
March 29 · 7 min
What is the Throwing Yips Cycle?
What is the Throwing Yips Cycle? | Baseball Throwing Yips Tips In this episode, you will learn what the yips cycle is. We discuss what starts the yips cycle, and how to get out of it. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Mental Performance Coaching For Athletes Download a FREE Mental Toughness Report Read our articles for Sports Parents Check out our Sports Psychology Audio Programs *Subscribe to The Sports Psychology Podcast on Apple *Subscribe to The Sports Psychology Podcast on Spotify
March 22 · 8 min
How to Manage Pre-Game Nerves in Soccer
How to Manage Pre-Game Nerves in Soccer | Sports Psychology Podcast In this episode, you will learn how to manage pre-game nerves in soccer. We discuss the difference between pre-game jitters and performance anxiety and how to overcome these. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Mental Performance Coaching For Athletes Download a FREE Mental Toughness Report Read our articles for Sports Parents Check out our Sports Psychology Audio Programs *Subscribe to The Sports Psychology Podcast on Apple *Subscribe to The Sports Psychology Podcast on Spotify
March 15 · 7 min
How to Stay Focused During Games in Basketball
How to Stay Focused During Games in Basketball | Sports Psychology Podcast In this episode, you will learn how to stay locked in during competition. We discuss potential distractions and how to refocus during the game to play at your best. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Mental Performance Coaching For Athletes Download a FREE Mental Toughness Report Read our articles for Sports Parents Check out our Sports Psychology Audio Programs *Subscribe to The Sports Psychology Podcast on Apple *Subscribe to The Sports Psychology Podcast on Spotify
March 8 · 8 min
Overcome Your Fear with the Throwing Yips
Overcome Your Fear with the Throwing Yips | Sports Psychology Podcast In this episode, you will learn how to overcome your fear with the throwing yips. We discuss how fear of embarrassment and fear of failure add to the yips, and how to overcome these fears. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Mental Performance Coaching For Athletes Download a FREE Mental Toughness Report Read our articles for Sports Parents Check out our Sports Psychology Audio Programs *Subscribe to The Sports Psychology Podcast on Apple *Subscribe to The Sports Psychology Podcast on Spotify
March 1 · 8 min
How to Build Confidence in Soccer
How to Build Confidence in Soccer | Sports Psychology Podcast In this episode, you will learn how to build self-confidence in soccer. We discuss the confidence killers that hurt confidence and how to overcome them. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Mental Performance Coaching For Athletes Download a FREE Mental Toughness Report Read our articles for Sports Parents Check out our Sports Psychology Audio Programs *Subscribe to The Sports Psychology Podcast on Apple *Subscribe to The Sports Psychology Podcast on Spotify
February 22 · 7 min
How to Perform Under Pressure in Basketball
How to Perform Under Pressure in Basketball | Sports Psychology Podcast In this episode, you will learn how to be clutch under pressure. We discuss mindset tips on how to use your mental game to be aggressive and make the big shot at the end of a game. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Mental Performance Coaching For Athletes Download a FREE Mental Toughness Report Read our articles for Sports Parents Check out our Sports Psychology Audio Programs *Subscribe to The Sports Psychology Podcast on Apple *Subscribe to The Sports Psychology Podcast on Spotify
February 15 · 7 min
How to Make Consistent Throws With the Throwing Yips
How to Make Consistent Throws With the Throwing Yips | Sports Psychology Podcasat In this episode, will learn how to make more consistent throws. We discuss how to use your brain to your advantage to free up your throwing. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Mental Performance Coaching For Athletes Download a FREE Mental Toughness Report Read our articles for Sports Parents Check out our Sports Psychology Audio Programs *Subscribe to The Sports Psychology Podcast on Apple *Subscribe to The Sports Psychology Podcast on Spotify
February 8 · 6 min
How to Play Better in Soccer Games
How to Play Better in Soccer Games | Sports Psychology Podcast In this episode, you will learn how to take your practice performance to competition. We discuss why it's challenging to take your practice performance to competition, and how to improve this transition. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Mental Performance Coaching For Athletes Download a FREE Mental Toughness Report Read our articles for Sports Parents Check out our Sports Psychology Audio Programs *Subscribe to The Sports Psychology Podcast on Apple *Subscribe to The Sports Psychology Podcast on Spotify
February 1 · 8 min
How to Manage Pre-Game Nerves in Basketball
How to Manage Pre-Game Nerves in Basketball | Sports Psychology Podcast In this episode, you will learn how to manage pre-game nerves and turn them into excitement. We discuss mindset tips to get mentally prepared before games so you can start off the game strong. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Mental Performance Coaching For Athletes Download a FREE Mental Toughness Report Read our articles for Sports Parents Check out our Sports Psychology Audio Programs *Subscribe to The Sports Psychology Podcast on Apple *Subscribe to The Sports Psychology Podcast on Spotify
January 25 · 8 min
How to Simplify Your Throwing With the Yips
How to Simplify Your Throwing With the Yips | Sports Psychology Podcast In this episode, you will learn how to simplify your thoughts with the throwing yips. We discuss how overemphasizing mechanics exaggerates the problem, and how to go back to the basics. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Mental Performance Coaching For Athletes Download a FREE Mental Toughness Report Read our articles for Sports Parents Check out our Sports Psychology Audio Programs *Subscribe to The Sports Psychology Podcast on Apple *Subscribe to The Sports Psychology Podcast on Spotify
January 11 · 9 min
How to Come off the Bench in Basketball
How to Come off the Bench in Basketball | Sports Psychology Podcast In this episode, you will learn how to stay locked in on the bench. We discuss how to stay focused to enter the game off the bench so you are ready to play. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Mental Performance Coaching For Athletes Download a FREE Mental Toughness Report Read our articles for Sports Parents Check out our Sports Psychology Audio Programs *Subscribe to The Sports Psychology Podcast on Apple *Subscribe to The Sports Psychology Podcast on Spotify
January 4 · 6 min
How to Build Back Confidence With the Throwing Yips
How to Build Back Confidence With the Throwing Yips | Sports Psychology Podcast In this episode, you will learn how to build stable confidence. We discuss how confidence fades quickly with the yips and how to rebuild it. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Mental Performance Coaching For Athletes Download a FREE Mental Toughness Report Read our articles for Sports Parents Check out our Sports Psychology Audio Programs *Subscribe to The Sports Psychology Podcast on Apple *Subscribe to The Sports Psychology Podcast on Spotify
Dec 28, 2025 · 7 min
How to Stop Overthinking in Soccer
How to Stop Overthinking in Soccer | Sports Psychology Podcast In this episode, you will learn how to stop overthinking in soccer. We discuss different types of overthinking and how to simplify your performance. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Mental Performance Coaching For Athletes Download a FREE Mental Toughness Report Read our articles for Sports Parents Check out our Sports Psychology Audio Programs *Subscribe to The Sports Psychology Podcast on Apple *Subscribe to The Sports Psychology Podcast on Spotify
Dec 21, 2025 · 9 min
How to Be Clutch in Basketball
How to Be Clutch in Basketball | Sports Psychology Podcast In this episode, you will learn how to perform in big moments. We discuss mindset strategies to use your mind to help you execute and be clutch. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Mental Performance Coaching For Athletes Download a FREE Mental Toughness Report Read our articles for Sports Parents Check out our Sports Psychology Audio Programs *Subscribe to The Sports Psychology Podcast on Apple *Subscribe to The Sports Psychology Podcast on Spotify