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The Spin Axis Podcast · September 29 · 18 min

082: The Flat Left Wrist

The “flat left wrist” (or lead wrist) has been a staple of golf instruction for decades, but what does “flat” actually mean, and is it even a useful goal? The guys discuss why grip type changes the appearance of the lead wrist, why a flat-looking wrist at the top can encourage a laid-off or “off-plane club,” and why many Tour players actually have some extension in the lead wrist at the top. They also get into the more important distinction between the wrist’s appearance and its function, including moving toward flexion during the downswing and achieving an inline impact position rather than trying to force a particular wrist shape. Hosts: Erik J. Barzeski, Jayson Nickol, Tyson Deskins

0:00-18:32

transcript

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show notes

The “flat left wrist” (or lead wrist) has been a staple of golf instruction for decades, but what does “flat” actually mean, and is it even a useful goal? The guys discuss why grip type changes the appearance of the lead wrist, why a flat-looking wrist at the top can encourage a laid-off or “off-plane club,” and why many Tour players actually have some extension in the lead wrist at the top. They also get into the more important distinction between the wrist’s appearance and its function, including moving toward flexion during the downswing and achieving an inline impact position rather than trying to force a particular wrist shape.

Hosts: Erik J. Barzeski, Jayson Nickol, Tyson Deskins