The Sleeping Forecast

BBC Radio 3 Unwind

Drift off into dreamland with The Sleeping Forecast: a blend of soothing sounds paired with excerpts of the iconic Shipping Forecast from Radio 4.

Episodes9

Jun 15, 2025 · 1 hr
A bed of waves for a tranquil rest
Sink into slumber on a bed of waves with this calming mix of sea sounds.
Jun 1, 2025 · 1 hr
Plunge into an ocean of restful sleep with gentle sea sounds
Delve into a calmer night's sleep with a serene seascape.
May 18, 2025 · 1 hr
Let the tide wash over you with this relaxing mix of sea sounds.
Let the tide wash over you with this relaxing mix of sea sounds.
May 4, 2025 · 1 hr
Cast adrift into the sea of sleep
Float away into a calm sleep with relaxing sea sounds.
Apr 20, 2025 · 1 hr
On the crest of a wave of sleep
Get cosy and drift into sleep with an ocean soundtrack.
Apr 6, 2025 · 1 hr
Smooth sailing to the land of nod
Let go of the day and relax with peaceful sea sounds.
Mar 23, 2025 · 1 hr
Set sail into a deep sleep
Settle in for a high-seas voyage into sleep.
Mar 14, 2025 · 1 hr
A tide-washed soundscape to lull you into deep, drifting slumber
Slip into slumber with the sleepy tones of the Shipping Forecast over a bed of sea sounds.
Mar 10, 2025 · 58 sec
Introducing… The Sleeping Forecast: Seascapes
Sea sounds and the Shipping Forecast: your simple trick for getting a good night's sleep.