Sign inOpen the app
The Sevan Podcast

Deep Dive: Upper Pulling 101 | J.R. Howell

May 18, 2025 · 32 min · 23.1 MB
0:00-32:05

Streams straight from the publisher. podnod never proxies or re-hosts episode audio.

Open in podnod

J.R. Howell, creator of upper pulling, lays out the secrets behind the movement pattern for Brad Assaraf.

JR'S 3-STEP PLAN TO IMPROVE UPPER BODY PULLING:
1. Do some form of strict pulling 3x per week.
2. Perform a minimum of 50 reps (ideally 100) in each of those 3 sessions.
3. Include one externally loaded variation (row with barbell or dumbbell), one pull-up variation (weighted, bodyweight, band-assisted, negatives), and one horizontal variation (ring row, body row).

Support the show

Partners:
https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATION
https://www.paperstcoffee.com/ - THE COFFEE I DRINK!
https://asrx.com/collections/the-real... - OUR TSHIRTS
...