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The Sensory Code Podcast · November 4 · 13 min

Morning Routine tips for executive functioning/adhd overwhelm and refusal

What'd you think of the episode? Send me a note! Let’s talk about effective morning routine strategies for children with executive functioning challenges, particularly those with ADHD. I’ll talk about the importance of simplifying routines, setting realistic expectations, and using visual cues to help children navigate their mornings more smoothly. This conversation covers practical tips for parents to streamline tasks, encourage independence, and create a less chaotic start to the day. Takeaways Simplifying the morning routine is key. Realistic expectations are crucial for children with ADHD. Brain dumping tasks can help clarify responsibilities. Consolidating tasks can save time and reduce chaos. Visual cues can support executive functioning in kids. Using actual objects can prompt children to complete tasks. Encouraging independence takes time and scaffolding. Trial and error is essential in finding what works. Temporary supports can lead to long-term solutions. Taking one day at a time can ease the process. ~Formerly known as The Sensory W.I.S.E. Solutions Pocast~ The Sensory Code Book Sensory Detectives Boot camp Waitlist The OT Butterfly Instagram Work with Laura The Sensory Code Newsletter A Kids Book About Neurodiversity

0:00-13:22

transcript

No transcript — this publisher did not publish one.

show notes

What'd you think of the episode? Send me a note!

Let’s talk about effective morning routine strategies for children with executive functioning challenges, particularly those with ADHD. I’ll talk about the importance of simplifying routines, setting realistic expectations, and using visual cues to help children navigate their mornings more smoothly. This conversation covers practical tips for parents to streamline tasks, encourage independence, and create a less chaotic start to the day.


Takeaways

  • Simplifying the morning routine is key.
  • Realistic expectations are crucial for children with ADHD.
  • Brain dumping tasks can help clarify responsibilities.
  • Consolidating tasks can save time and reduce chaos.
  • Visual cues can support executive functioning in kids.
  • Using actual objects can prompt children to complete tasks.
  • Encouraging independence takes time and scaffolding.
  • Trial and error is essential in finding what works.
  • Temporary supports can lead to long-term solutions.
  • Taking one day at a time can ease the process.

~Formerly known as The Sensory W.I.S.E. Solutions Pocast~
The Sensory Code Book

Sensory Detectives Boot camp Waitlist 

The OT Butterfly Instagram

Work with Laura

The Sensory Code Newsletter

A Kids Book About Neurodiversity


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