Behind the Mask: Autistic Burnout and Eva's Story with Sarah Griffiths

Autistic burnout is talked about on social media, but how many of us truly understand what it looks like - and what it takes to recover from it? Sarah Griffiths, children's author, meditation teacher, and parent advocate, joins Dale to discuss autistic burnout and the story of her daughter Eva. Sarah shares, with honesty and warmth, how Eva - autistic and ADHD, and a skilled masker for years - collapsed into severe burnout at the start of Year 6. Her executive functioning all but disappeared. She couldn't leave the sofa. The family slept downstairs for three months. And at every turn, the systems that should have helped them either didn't respond, didn't understand, or made things worse. Dale and Sarah also explore what autistic burnout actually is - a nervous system shutdown, not a behaviour or a mental health condition - why removing demands is so much harder than it sounds, and why a diagnosis alone means very little without the understanding to go with it. This is also a story of hope. Nine months on, Eva is making positive steps forward in her recovery - and beginning to imagine a future on her own terms. About Sarah Griffiths Sarah Griffiths is a children's author, meditation teacher, parent advocate and former primary teacher, raising awareness of autistic burnout and the growing crisis facing neurodivergent children and families. After supporting her own daughter through severe burnout and school trauma, she began sharing their journey publicly – leading to hundreds of parents connecting with similar experiences. Through her books, including Eva's Voice and Finding Stones for Grandma, Sarah uses storytelling, mindfulness and lived experience to help children and families feel seen, supported and understood. Her work focuses on emotional wellbeing, sensory overwhelm, recovery, and creating more compassionate conversations between families, schools and professionals. Her book Eva's Voice launched on 16 February 2026 and is available on Amazon. Sarah Griffiths Amazon Author Page Eva's Voice on Amazon Advocacy page on Facebook B Squared Website – www.bsquared.co.uk Meeting with Dale to find out about B Squared - https://calendly.com/b-squared-team/overview-of-b-squared-sendcast Email Dale – dale@bsquared.co.uk Subscribe to the SENDcast - https://www.thesendcast.com/subscribe The SENDcast is powered by B Squared We have been involved with Special Educational Needs for over 25 years, helping show the small steps of progress pupils with SEND make. B Squared has worked with thousands of schools, we understand the challenges professionals working in SEND face. We wanted a way to support these hardworking professionals - which is why we launched The SENDcast! Click the button below to find out more about how B Squared can help improve assessment for pupils with SEND in your school.